Your Health. Your Benefits.
Free and confidential, one-on-one coaching to help you improve your health, particularly if you struggle to change nagging health behaviors. We'll help you lose weight, control stress, and manage diabetes, high blood pressure, high cholesterol, and other chronic conditions. Our expert behavior change coaches will help you work through the messiness of life and health. Enroll today to take the first step toward a healthier and happier life.
Holiday health
The holiday season brings gatherings and more time with family and friends, but it can be challenging to stay focused on your health and healthy habits. For more health tips, check out the Holiday Packet
How health coaches can help you
Personalized plan to help you achieve success
Access tools to help you reach your goals
Have a conversation about your health
Lifestyle changes to help you maintain your goals for a lifetime
Losing weight and keeping it off
Quitting tobacco use for good
Wellbeing
Gaining control over chronic conditions
How it works
Talk with your coach over the phone at times convenient for you
Appointments can be up to one hour, depending on your needs
Coaches are available M–Th 8am to 10pm and Friday, 8am to 6pm (EST)
What is my health coaching benefit?
Unlimited coaching sessions available to you and your covered family members
Offered at no cost to you
Completely confidential
